Playing with time can mess up your head, so we drew a picture for you. This is what daylight and darkness look like in most of the United States over the course of a year.
See what it looks like in your own reality, with and without daylight saving time (DST):
What time do you wake up?
And go to bed?
Abolish DST
By Keith Collins
Note: The data assume you are located in New York, but differences are minimal across the contiguous 48 states.
Source: Astronomical Applications Department of the U.S. Naval Observatory